Friday, 8 January 2016

Aloo Gobi

Ingredients:
2 onions peeled and finely chopped
2 tsp garlic granules
2 tsp ground ginger
2 tbsp mild curry powder
500g potatoes peeled and cut into small bitesized pieces
300g cauliflower florets
1 red pepper sliced
300g frozen peas
500ml passata
200ml water
1 tsp sweetener
Rice to serve

1. Spray a large, non-stick frying pan with low cal cooking spray and place over a medium heat. Add the onions and fry for 2-3 minutes.
2. Add the garlic granules, ginger and curry powder & stir fry for 20-30 seconds. Add the potatoes, cauliflower, red pepper and peas & stir fry for 2-3 minutes.
3. Stir in the passata, water and sweetener & bring to boil. Cover, reduce the heat to medium and cook, stirring occasionally for 15-20 minutes.

Serve with rice.

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